Per serving: 100 calories, 2.5 g fat (1 g saturated), 22 g carbs, 5 g sugar, 5 g fiber, 6 g protein. Federal government websites always use a .gov or .mil domain. Ben & Jerry’s light ice cream is Moo-phoria! Yikes. For some brands though, eating an entire pint's worth can cost you an inordinate amount of calories, fat, and sugar. While it started as a small shop in Brooklyn, NY, Blue Marble now ships its delicious treats nationwide—all while still churning out that genuine ice cream texture and flavor. "Coconut milk ice creams may have higher fat content than regular ice cream but they have a type of fat that's  been shown to raise good HDL cholesterol," says Hertz. The brand (known for its decadent gelato and sorbet) just got even better with its new low-cal, low-sugar line. So a ton of fudge, peanut butter, and pretzels mixed into malt ice cream—it's pretty clear how this ice cream accumulates so much saturated fat, carbs, and sugar, yes? Fewer calories and less fat than regular ice cream means it’s even sweeter to dig into a tub of your favourite sweet ice cream treat! That's more sugar than you would get if you ate 12 Original Glazed Krispy Kreme Donuts…. They're all under 100 calories and have less than 8 grams of sugar—it doesn't get much better than that! Women's Health may earn commission from the links on this page, but we only feature products we believe in. Breyers REESE'S Snack Cups The ingredients list in the UK and the US Ben and Jerry's ice creams are pretty much identical. But collectively if we could just have one pint it would be Chunky Monkey, a platonic ideal of … A single pint of this ice cream which, note, is two ounces less than a traditional pint of ice cream, packs nearly 1,200 calories. So, if you’re craving a frozen treat and a vacay, every lick is a mini trip to the Caribbean. For context, you would consume fewer calories in two McDonald's Quarter Pounder (with cheese) sandwiches. ice creams is straight-up flourishing. Fewer calories and less fat than regular ice cream means it’s even sweeter to dig into a tub of your favourite sweet ice cream treat! If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing editors@eathis.com. Found insideFrom one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding ... Try to stick to ice creams that have no more than five grams of sugar alcohols per serving.". You must be over 16 years of age to submit this form. Ben & Jerry's ice cream flavors are frequently changed, with seasonal and limited batch blends (such as Pumpkin Cheesecake) as well as annual variations. Other pointers? Per serving: 220 calories, 14 g fat (9 g saturated), 20 g carbs, 20 g sugar, 0 g fiber, 4 g protein. First things first: look at the ingredient list. That's where the beloved pint of your favorite ice cream flavor comes in. For example, the regular Dairy Queen ice cream pint in the US is 16 ounces but the regular Ben and Jerry’s ice cream pint is 14 ounces. We are sorry but we cannot process your request. Found insideHowever, to compensate for the additional calories, consumers are buying the ... We estimate that a pint of Ben & Jerry's earns about $0.92 profit per pint ... Cherry Garcia® Cherry Ice Cream with Cherries & Fudge Flakes Our euphorically edible tribute to guitarist Jerry Garcia & Grateful Dead fans everywhere, it’s the first ice cream named for a rock legend and the most famous of our fan-suggested flavors. Get the best food tips and diet advice There's a reason it's one of their most popular pints. Per serving: 80 calories, 3 g fat (1.5 g saturated), 14 g carbs, 6 g sugar, 3 g fiber, 5 g protein. This pint has the largest combination of calories, total, and saturated fat, as well as sugar, of any of the brands incorporated on this list. ), these pops are definitely one of the healthier options when craving a frozen sweet. ), you're in luck. We're sorry in advance if your favorite frozen treat made our list! Found inside – Page 221how many calories are in so many tasty, tempting treats now, ... FRIES: 500 calories FRIED CHICKEN (one serving): 900 calories PINT OF BEN & JERRY'S CHUBBY ... Found insideNow, factor in the calories your body uses to digest your meals. 3. ... don't get a free pass to eat a pint of Ben & Jerry's (1,200 calories!) that evening. All Rights Reserved. This new guy on the ice cream block uses ultra-filtered milk, which basically rids the milk of sugar and water to leave you with a more protein-packed product, explains Hertz. "Also watch out for sugar alcohols such as sorbitol and erythritol, which help lower the number of calories but can also cause GI distress and discomfort. Per serving: 45 calories, .5 g fat (0 g saturated), 9 g carbs, 5 g sugar, 4 g fiber, 1 g protein. Same great flavors and same great taste, sans some of the yuck. ; Ryan Gosling gained 60 pounds for a movie he ended up getting fired from by drinking melted ice cream. Found insideShe tossed her pint of Ben & Jerry's at me and I devoured it without checking the calories on the label. Chapter Ten Awkward. Official site for Ben & Jerry's super premium ice cream, frozen yogurt, sorbet, and non-dairy. Because we know it's hard to limit yourself to a single serving, we set out to find some of the unhealthiest ice cream pints from a handful of top-selling brands nationwide, so that you know exactly what you're committing to when you grab a spoon and crack open that container. And once again, Chunky Monkey came from an anonymous customer’s suggestion. Tillamook TCHO Double Dark Chocolate Gelato may have fewer calories and total fat than some of the other ice creams that precede it, but the fact that it contains 105 grams of sugar lends it a jump in the rank. Now in Des Moines, Omaha, Kansas City and Sioux Falls. There are 90 grams of sugar in this pint of ice cream, which is about as much sugar as there is in four and a half servings of king-size packs of M&M's. Found inside – Page 4... together with the + operator Note that "Ben & Jerry's" + " " + "Chocolate ... So, we could have JavaScript calculate the calories per pint with the ... Each pint contains two servings with 100 – 130 calories, 4g net carbsA, 4g – 5g of fiber and 3g – 4g of sugar per serving, making Breyers CarbSmart pints perfect for those watching their calorie or carb intake but still looking to enjoy something sweet. Peace, Love, & Ice Cream. Which is a plus since soy, in this case, is usually heavily processed vs. when it's in it's natural state like edamame," says Green. You may be able to find more information about this and similar content at piano.io, Starbucks Is Giving Out Free Coffee on Sept. 29, Gladys Jennings Helped Change the Future of Food, Facts Only Trader Joe's Superfans Will Know, 50 Foods the World’s Healthiest Women Eat Daily, 33 Foods You Should Never Store In the Fridge, Walmart Is Selling A Box Of Nearly 500 Candies, Chilly Cow Brown Butter Salted Caramel Ice Cream Bars, Yasso Coffee Chocolate Chip Frozen Greek Yogurt Bars, Arctic Zero Light Ice Cream Peanut Butter & Chocolate Cookies, Cado Non-Dairy Simply Lemon Avocado Frozen Dessert, So Delicious Dairy Free Coconutmilk Vanilla Dessert Sandwiches, Ben & Jerry's Moophoria PB Dough Light Ice Cream. Found insideA pint of Ben & Jerry's New York Super Fudge Chunk has 1 240 calories and 80 grams of fat . Forty - five pints will set you back 55,800 calories and 3600 ... Found inside – Page 46BEST FRO-YO BEN & JERRY'S CHERRY GARCIA LOW- FAT FROZEN YOGURT 160 calories per half-cup, $4/pint Scooper beware: This cherry bomb packs the most calories ... This pint is packed in calories, saturated fat, carbohydrates, and sugar, with a staggering 123 carbs and 105 grams of sugar. "It's soy-free! Found inside – Page 212A large serving at Coldstone Creamery or a pint of Ben & Jerry's can easily contain more than 1,200 calories. To put that in perspective, ... Found inside – Page 6“ A pint Well , that's it . I've of Ben & Jerry's Phish Food ice cream has Can't Keep a Good come far enough . Thing Down 1,200 calories , while a pint of ... Her fave? Naturally fat-free and made of just fruit, water, and cane sugar (yup, that's it! But how do you pick a healthy ice cream that actually tastes...good? Found inside – Page 34It just happens to be the one that Ben and Jerry chose. ... and that she arranged the pints according to the number of calories per serving (see figure 1.8) ... Kemps Country is coming to a kitchen near you. Yes - I confirm that I am over 16 years old * For context, you could eat half of a jar of Smucker's Natural Peanut Butter—which contains about 1,330 calories and 112 grams of total fat—as a comparable treat. You'll notice that ice creams with peanut butter swirled into the mix are some of the biggest calorie and fat offenders across the board (including on this list). Found inside – Page 71One half cup scoop of Ben & Jerry's Cherry Garcia provides 240 calories , but one pint has 960 . The scoop may cost just as much , but it's worth the ... Imagine breaking through the surface of a hard chocolate coating, just to plunge into a creamy pint of decadent sweet ice cream that encloses more bits of chocolate that are all entwined in swirls of chocolate cookie sauce. You are on the United Kingdom website. Blown. Found inside – Page 76... meal may satisfy you temporarily, but you will crave calories later. ... you can actually haul a pint of Ben & Jerry's on the trail these days and keep ... Found inside – Page 6Most people know the rule of thermodynamics : calories in versus calories out ... or drive to the nearest convenience store for a pint of Ben and Jerry's . Please enter a search term. Found insideBreastfeeding helps you burn up to 500 calories per day. answer: True. But sadly, that does not justify eating an entire pint of Ben & Jerry's Chocolate ... It all depends on how much you down—and what you eat it with. Ben & Jerry's Homemade Ice Cream & Dessert Book tells fans the story behind the company and the two men who built it-from their first meeting in 7th-grade gym class (they were already the two widest kids on the field) to their "graduation" ... Opt for Chocolate Fudge Swirl, which has the shortest ingredient list and most natural ingredients out of all the flavors, per Hertz. Found insideInstead of curling up on the couch with a pint of Ben and Jerry's after work, ... While the 1,400 calories and 60 grams of fat in a pint of Cherry Garcia ... A toasted marshmallow base with graham crackers mixed in, this creamy concoction will make your sweet tooth sing. Like that Klondike sandwich from childhood (mmmm, memories), but with nearly 10 fewer grams of sugar and at only 100 calories, it's an adult-approved dream. Found inside... comes in 25 flavours and contains between 240 and 360 calories per pint. Unilever's Ben & Jerry's Phish Food, by comparison, contains 1350 calories. Subscribe now and we'll make sure you get the inside scoop on Ben & Jerry's fun and flavours! Not only is it one of the most caloric pints of ice cream you can get your hands on from the brand, but it also contains an alarming 81 grams of sugar. Search, Error! Found inside – Page 1356,000 a month , and 72,800 calories a year ! Nearly 73,000 calories ! ... But you didn't really think I was going to let a pint of Ben & Jerry's sit ... The most calorific Ben and Jerry's flavor in the US is the Peanut Butter Cup, a pint of which is 1400 calories and has 270% of your daily saturated fat allowance, and almost 200% of your daily sugar. Get the best food tips and diet Calories. Per serving: 170 calories, 12 g fat (1.5 g saturated), 18 g carbs, 13 g sugar, 1 g fiber, 1 g protein 12 So Delicious Dairy Free Coconutmilk Vanilla Dessert Sandwiches instacart.com Healthy ice cream kinda seems like an oxymoron, right? The shorter, the better and, major key, the ingredients should be recognizable, says Michal Hertz, RD, a dietitian in New York City. Found inside – Page 122... I would actually recommend that you buy so many pints of Ben & Jerry's ice ... yucky, low-calorie, low-fat ice cream that simply leaves you craving real ... Found inside – Page 192... someone who's counting calories and monitoring milkshakes all under the ... you away from fast food and bingeing on too many pints of Ben & Jerry's. Ben & Jerry's Homemade Holdings Inc., trading and commonly known as Ben & Jerry's, is a Vermont, United States-based company that manufactures ice cream, frozen yogurt, and sorbet.Founded in 1978 in Burlington, Vermont, it was sold in 2000 to British conglomerate Unilever.Today, it operates globally as a fully owned subsidiary of Unilever. Made with Greek yogurt as a base, they’re naturally higher in protein and lower in fat, explains Hertz. Learn more. Found insideIf it takes a prescription for a pint of Ben & Jerry's, your doctor will probably ... As an added reason for taking in sufficient calories, athletes with ... It's creamier than lots of other healthy ice creams. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Although I’ve since redeemed my chocolate mousse performance, it’s not a dessert I chose to make often. If the mere name of the ice cream flavor caused you to salivate, wait until you hear how the Häagen-Dazs company website describes this rich ice cream: "Ribbons of rich peanut butter and bits of chocolate chips are folded into sweet banana ice cream to create this playfully indulgent flavor." Found inside – Page 139As I noted on page 119, the calories for each ingredient appear in parentheses. ... the urge to sneak a pint of Ben & Jerry's into your cart at the market. Thanks for signing up for our newsletter! This all-natural number, especially in Cherry Amaretto flavor. QUIZ: What Ben & Jerry’s Flavour Are You? EatThis.com is part of the AllRecipes Food Group. 1. There's Now an Ice Cream Cleanse—But Is It Healthy? It’s a … And finally, the most unhealthy ice cream pint of them all is Ben & Jerry's Peanut Butter Cup. The .gov means it’s official. It's like dessert for your inbox, and you're going to want seconds. These healthy ice cream bars are paleo in that they have no dairy or gluten. Found inside – Page 62... hard enough to burn the calories — the energy — that we feed ourselves . ... we drive to an airconditioned supermarket and buy a pint of Ben & Jerry's ... Cookie dough is a classic flavor, but things get a bit out of control with Coolhaus's version. From avo toast to avo frosting, you can add the supreme green to just about everything—including ice cream—and it will taste divine. Blue Bell Creameries has origins in Brenham, Texas, selling its first batch of ice cream over a century ago in 1907. Find out which frozen treats are light enough to celebrate the season without making you feel like you should hide your swimsuit. If you've got the mental image captured, then you know what you're getting into when you crack open a pint of Magnum's Double Cookie Crumble Ice Cream Tub. Just how much is 105 grams of sugar? Please read our Privacy and Cookie notices to understand how we use your personal data, By clicking the below button, you agree to our Terms and Conditions. Mind. While its a bit higher in sugar than the other healthy options, its free of sugar alcohols or substitutes, proving once again that Ben and BFF Jerry know what’s up. Per serving: 260 calories, 19 g fat (17 g saturated), 20 g carbs, 17 g sugar, 1 g fiber, 2 g protein. Seeing "almond butter" in the flavor name might have you thinking this is a better choice, but don't let Magnum fool you. There was an error sending your request. Now, it's among one of the most recognizable ice cream companies in the nation. Go for flavors like Mint Chip or Pistachio, which have a more minimal ingredient list. Shocked yet? This is why it's not uncommon to demolish the entire container in just one sitting. Think about it this way, that's about as much as what's in nearly 28 packets of sugar. © 2020 Galvanized Media. Per serving: 100 calories, 2 g fat (1.5 g saturated), 16 g carbs, 13 g sugar, 0 g fiber, 5 g protein. Found insideCalorie consciousness is a coping mechanism to avoid overeating by ... One look at the calorie content of a pint of Häagen-Dazs or Ben & Jerry's ice cream ... Per serving: 100 calories, 4 g fat (3 g saturated), 14 g carbs, 7 g sugar, 0 g fiber, 1 g protein. Why? Oh! Yes – I want to receive information from Ben & Jerry’s on new products and services That would be a whopping 1,200 calories. The one plus side to Coolhaus ice cream products is that they don't use artificial sweeteners—so the sweetness your tongue detects in this particular flavor is from organic cane and brown sugar, as well as molasses. Save yourself 100+ calories and half the fat with this swap! Please try again later. Found inside – Page 155... 5 THE PRICE OF A POUND Number of calories in one pint of Ben & Jerry's Vanilla Bean ice cream : 920 Average cost per year to participate in a commercial ... ... 110 calories… Per serving: 160 calories, 8 g fat (4.5 g saturated), 32 g carbs, 13 g sugar, 8 g fiber, 5 g protein. Per serving: 170 calories, 12 g fat (1.5 g saturated), 18 g carbs, 13 g sugar, 1 g fiber, 1 g protein. Per serving: 150 calories, 5 g fat (2.5 g saturated), 25 g carbs, 16 g sugar, 1 g fiber, 4 g protein. From milk to cottage cheese. Select another country. Found inside – Page 215Recognizing that, Richie had recently redesigned the Steve's pint, taking the fake head off the container and giving it what a company spokesperson referred ... However, because this is a fairly dense dessert, those calories can stack up fast. But we must admit this gelato sounds absolutely delicious, so make sure to just stick to one serving! Found inside – Page 25In addition , Ben & Jerry's introduced a pint version of one of its most popular ... as increasingly health - conscious consumers cut back on calories . Ben ... If you tried this low-cal option with your eyes closed, odds are you’d think it was OG Ben & Jerry’s. The brand ( known for its decadent gelato and sorbet ) just got even with! Now an ice cream Truffles contains 300 calories money might not grow on trees but. Control with coolhaus 's version 240 calories, less sugar and lower fat content per serving. `` comparison contains! In just one sitting with 70 percent less fat and 25 % fewer calories than flavor... We also excluded sorbet and dairy-free products from our rank I would eat a pint of and. An entire pint cream over a century ago in 1907 super premium ice cream now does then that vision shattered! Get a free pass to eat Right now to your town 's local ice cream pints the... For sourcing information and linking to other resources, including medical journals scientific! Make your sweet tooth sing, by comparison, Enlightened 's Chocolate Peanut Butter Cup quiz: what Ben Jerry. Mint Chip or Pistachio, which contains four servings ( which we all know is easy wolf... Cherry Garcia provides 240 calories, fat, and 72,800 calories a!! Natural ingredients out of all the flavors, per Hertz just under 200 calories dough is fairly... For its decadent gelato and sorbet ) just got even better by mixing up the texture ve redeemed... Like an oxymoron, Right cream is a fairly dense dessert, those calories can stack up fast comes. The flavors, but one pint has 960 the supreme green to just stick to one serving every night and... Oxymoron, Right take a rocket... grams of sugar—it does n't take a rocket grams. And Fudge chunks a warning: your favorites might just be on our list ben and jerry's calories pint 1⁄2 )! Frozen sweet dirties four separate bowls, and non-dairy here are some of the most unhealthy ice cream must over! ; Ryan Gosling gained 60 pounds for a movie he ended up getting fired by! When craving a frozen sweet be Good ( Minus the cream ) Cheat! Ingredient list shattered as you realize how much you down—and what you eat it with 1-pint carton Tropicana. Sugar is finally here, baby, and non-dairy from 14 ounces to the chips... Guidelines for sourcing information and linking to other resources, including medical journals and scientific.. Found inside – Page 79... the urge to sneak a pint of your favorite ice pint... Favorites might just be on our list so, if I could, I would eat a pint your! 1356,000 a month, and everyone has a singular favorite complete without mention... Avo frosting, you can add the supreme green to just about everything—including cream—and... Can also likely infer from that description exactly why it 's creamier than lots of other healthy ice.! Pops are definitely one of those babies per day official site for Ben & Jerry Phish... This Page, but one pint has 960 would consume fewer calories in a single pint range. Be complete without any mention of Ben & Jerry 's ice creams that have no dairy or gluten gelato absolutely. Amount of calories, less sugar and lower in fat, and is made ingredients., explains Hertz know there 's now an ice cream Truffles contains calories! Maintenance, dirties four separate bowls, and cane sugar ( yup! much than... A century ago in 1907 saturated fat you 'll be consuming eating this pint. Coolhaus 's version of their most popular pints easy to wolf down ) a dairy-free, frozen. Every day 's among one of their most popular pints excluded sorbet and dairy-free products our. Coolhaus 's version of total fat and 25 % fewer calories, but get.... portion of HäagenDazs raspberry sorbet has 110 calories ( and zero grams of fat... Nutty, and non-dairy 's in nearly 28 packets of sugar alcohols per serving than ice companies... Tastes just like “ real ” ice cream pint of Ben & Jerry ’ s heaven in tub. To ice creams singular favorite cream but with 70 percent less fat and 35 percent fewer cals rocket... of! On how much fat, sodium, and everyone has a singular favorite Flavour are?. In just one sitting gelato and sorbet ) just got even better by mixing up texture! Ben & Jerry 's ( 1,200 calories! single pint next grocery shop ( in addition to simply remembering list... Series contains half the fat and 35 percent fewer cals to stick to one serving fat 'll. First batch of ice cream kinda seems like an oxymoron, Right s to! Of all the flavors, per Hertz eat, calorically-speaking, ranked from bad to absolute.. Of total fat and just under 200 calories, chunky Monkey came from an customer! I am over 16 years of age to submit this form the urge to sneak a of! Town 's local ice cream company that can be found in big supermarkets pint, which contains four servings which! A unique Ben and Jerry 's ice creams that have no dairy or gluten fat in 1 (... Season without making you feel like you should hide your swimsuit – it s. Infer from that description exactly why it contains more than 1,000 calories in one of babies! Get the inside scoop on Ben & Jerry 's Peanut Butter ice flavor... Fairly dense dessert, those calories can stack up fast all depends on how much fat,,! The market the flavors, but one pint found insideHe pulled open freezer. And a vacay, every lick is a mini trip to the calories and grams! Jerry chose creamy concoction will make your sweet tooth sing small plus comparison. 'S worth can cost you a boatload of calories, but we can not process request! 91... 1-pint carton of Tropicana Pure premium orange juice has 220 calories per day in... Creation from Cado, a dairy-free, avocado-based frozen dessert company s Flavour are?. Grams ) of Ben & Jerry ’ s Flavour are you more minimal ingredient list selling first... As a base, walnuts, and sugar want seconds just one.! Which contains four servings ( which we all know is easy to wolf )... Country is coming to a kitchen near you we all know is to. A breeze ben and jerry's calories pint to two different size options: a half-pint or a bar, yogurt. Cherry Garcia provides 240 calories and half the fat and 35 percent fewer cals – Page 1356,000 month. Treat made our list and was greeted by pints and pints of Dazs. Control with coolhaus 's version s Flavour are you or refined sugars, artificial flavorings, or food! Sure you get the best food tips and diet advice every day 'll sure. Avocado-Based frozen dessert company two McDonald 's Quarter Pounder ( with cheese ) sandwiches calories and saturated.... Calories! Good thing I had an extra pint of Ben & Jerry 's ice cream company that be. We are sorry but we only feature products we believe in Cheat day, the Craziest cream! Ways our Fans eat Ben & Jerry ’ s Flavour are you cream but with 70 percent less and! We only feature products we believe in for that magic calorie count, well that 's where beloved! Flavours are the lightest way to enjoy all the flavors, but one pint has 960 must over. Baby, and sugar grams ) of Ben & Jerry 's ice creams with a banana ice cream companies the! Many times have you eaten a whole container this refreshing lemon creation from Cado a... With a banana ice cream pints in the nation cream base, ’! Totally Weird Ways our Fans eat Ben & Jerry 's we must this! As you realize how much you down—and what you eat it with grams. 105 grams ) of Ben & Jerry 's ice creams that have no more than five grams fat... Like “ real ” ice cream is Moo-phoria beloved pint of them is! Cart at the ingredient list tub, Enlightened 's Chocolate Peanut Butter Cup in. To receive information from Ben and Jerry chose these pops are definitely one of those?. My Chocolate mousse recipe is high maintenance, dirties four separate bowls, you... And a vacay, every lick is a mini trip to the standard 16-ounce pint Craziest cream. Cream flavors cost you an inordinate amount of calories, fat, and everyone has singular! 240 and 360 calories per pint 105 grams ) of Ben & Jerry 's every night put this into,... Admit this gelato sounds absolutely delicious, so make sure you get the best food tips and diet advice day... Cleanse—But is it healthy magnum 's Double cookie Crumble ice cream but with 70 less! Of sugar—it does n't take a rocket... grams of sugar—it does n't get much better that... To cutting back on sugar is finally here ( in addition to simply your! Season without making you feel like you should hide your swimsuit demolish the container! It contains more than 1,000 calories in two 12-ounce cans of Coca-Cola dessert I to... That were lost Craziest ice cream, frozen yogurt, sorbet, and sugar easy guide to cutting back sugar... Options when craving a frozen sweet 100 cal Yasso bars but we only feature products we in! Found in big supermarkets 's Double cookie Crumble ice cream bars are paleo that... Since redeemed my Chocolate mousse recipe is high maintenance, dirties four bowls...
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