Even though Austin Ekeler is one of the best NFL running backs and has coaches, dietitians, and support staff, with the right training routine, diet plan, and dedication to lifting weights with the proper form, you have a shot at becoming that strong. College: Ole Miss College: Texas A&M Follow the lead of the pros to build a bigger, stronger, chiseled physique. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. He also benched 225 lbs for 33 reps and posted a 41 verticle jump at the combine. As an Amazon Associate we earn from qualifying purchases. Chargers have shown immense interest in Chattanooga OL McClendon Curtis. Both hang cleans and power cleans are so much more beneficial for football players because it works like, 90% of my muscle mass legs, back shoulders, biceps, grip, he says. Beast Factor: Melvin ran a 4.52 40-yard dash at the combine, he also did 19 reps of 225 lbs. Said Wilking, I think he was more scared than I was.. I feel like one rep is not really giving me that much, he says. Los Angeles Rams. Although the weights keep increasing, Ekeler stays on the safe side by rarely if ever maxing out. Woof. @The Athletic Build FYI, Ezekiel Elliot (Dallas RBack) weighs in at 222 to 230lbs; hes never been north of 235lbs in his pro career. The trainer came up with Partner Interval Training to make workouts a team effort. The stepfather also built fencing, which meant Austin and Wyett also built fencing, mile after mile of barbed wire. Height: 61 Weight: 209 Enter Jamal Liggin, a performance coach who specializes in getting NFL players in tip-top shape for training camp. Defensive End Also Read: Adama Traore Workout Routine and Diet Plan, I am a content writer and a fitness lover, likes to read and learn a lot about fitness, health, and wellness. The browser you are using is no longer supported on this site. He also has a 6 11 wingspan which makes it much easier to reach those quarterbacks. Published: Mar 09, 2017 at 10:25 AM. At just 5'8 and 195 lbs, Ekeler is pus. A vital player in Los Angeles' win over Cleveland was running back Austin Ekeler, who had three total touchdowns, all of which came in the wild, high-scoring fourth quarter. So Austin starts with heavy legs day on Monday and then trains other body parts for the rest of the week. Power cleans (3 sets x 4 reps) between each set four splits jumps, Romanian deadlifts to plank (as many sets as you can of 8 reps and then go to 1-minute plank), Crunches to dumbbell curls ( 3 sets x 50 reps + 10 reps of curls), Weighted push-ups (3 sets x till failure), Stiff-leg deadlifts to crunches (4 sets x 5 to 50 crunches), Hammer curls to leg lifts (3 sets x 8 reps to 15 leg lifts), Shoulder military press (3 sets x 10 reps), Dumbbell lateral raises (3 sets x 10 reps), Bent over lateral flys (3 sets x 10 reps), Triceps barbell skull crusher (3 sets x 10 reps), Ten sets of 100-meter sprints at your max speed. RB Jahad Thomas (5-8 1/2, 192) ran the 40-yard dash in 4.69 and 4.68 seconds, the short shuttle in 4.52 seconds, and the three-cone in 7.26 seconds. He can also perform pull-ups and is one of the strongest players in the NFL pound for pound, as you can see in this video that is well worth a watch. Austin Ekeler makes this look easy (via @Chargers)pic.twitter.com/D233XI0aeT. To me, three reps is better for my body I dont have to put as much weight on the bar, which saves my knees a little bit.. In this one, hes making knowledge gains just as much as hes making physical gains. Follow Gil Brandt on Twitter @Gil_Brandt. He put up 34 reps of 225 lbs in the bench press at the combine and squats around 700 lbs. Linebacker Do you know who he was? He benched pressed 295 pounds Wednesday despite having a neck that has been sore for several days and requires daily physical therapy. As a 2017 undrafted free agent out of Western Colorado, Ekeler surprised everyone in 2019 by catching 92 passes for just under 1,000 yards and rushing for nearly 600 yards and 11 total touchdowns while sharing running back duties with Melvin Gordon. Just a few days later, COVID-19 shut down his budding world, leaving Ekeler thinking hed survive on working out and playing video games until the restrictions were eased. He is also one of the best running back players right now in the NFL. where he explains the diet plan that gets him through the season and keeps him in top condition. But even in the off-season, he takes an active approach to recovery and does a light cardio workout routine or some outdoor fun activities. He's currently the RB1. He's a projected post-draft free agent. 2023 NFL Enterprises LLC. That's nearly 100 pounds more than Austin Ekeler's listed . But Im not eating it every flipping day or every week, you know?. Bains office. "I'm gonna get the ball, I'm gonna make things happen. Live to 100 With these Blue Zone Lifestyle Changes, For Manning Sumner, Accountability Leads to Consistency, Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat, Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service, What You Need to Know About Heart Rate Variability. Head Coach Staley Postgame Press Conference Wild Card Round vs Jaguars . The Chargers can clinch a playoff spot with a win over the Colts on Monday night, but both teams have had their ups and downs during an uneven season. Approaching 1.8 Million in Cross Link Click Capabilities & Organization, the Draft Scout Database is a CPC and Search Engine Magnet for All things College Football Player Related Content Past, Present & Future! But when hes feeling especially strong, Ekeler may toss a fifth plate and bang out a triple. He had never heard of Western State before the school began recruiting him. College: USC College: Utah State Now Im up to 13 reps.. I dont want things to be catastrophic. Stanford head coach David Shaw is stepping down after 12 seasons at the helm of the Cardinal program. So, what's the book on the quarterback heading into the 2022 college football season? He kept accumulating real estate and established the Austin Ekeler Foundation on the same two principles upon which he established Austin Ekeler: create opportunity and fulfill potential. Georgia just had five defensive players taken in the first round of the 2022 NFL Draft, but is the best NFL prospect of all still in Athens? He is also one of the best running back players right now in the NFL. College: Oklahoma State And he usually was able to do it., Before taking over at Western, Bains was an assistant at Chadron (Neb.) As the game depends on your quads, you must have a strong foundation. When you look back over the past three years of Ekeler's career, it is somewhat tough to work out his true fantasy value. Ekelers social media presence never has been greater. As Ekeler was readying for his senior season, Bains explained to him how favorably he compared to Woodhead and how NFL scouts were beginning to show interest. and Returns, Legal While Austin is worldwide famous for his plays in the NFL, he is also well known as the best pound-for-pound player, which is a nickname for how he trains. Its also given him time to work on building his brand for broader audience. It's a compound weightlifting exercise that emphasize chest and triceps. That was pretty solid. Based on social media postings, running back Austin Ekeler looks awfully ready for the 2021 NFL season. Historically holding over 98K, Built with Forward & Backward Compatibility. Tight End These upper body exercises are three sets of 12 reps, and you want to load up on the weights to make it count. Temple held it's pro day, and all 32 teams sent representatives, including Panthers OL coach Ray Brown, Redskins defensive coordinator Jim Haslett, Browns LB coach Blake Williams, Bengals assistant head coach Paul Alexander, and Patriots director of player personnel Nick Caserio. Since none of his workouts are ever repeated, Ekeler will always alternate variations, going from forward walking lunges on the turf to rear-elevated lunges. The performance coach and retired Navy journalist had to follow in some big footsteps. These are not unorthodox workouts, but that doesn't mean they're easy. I have an idea of what Im trying to get done in the gym and how my body is going to react.. The bar was immediately set high, but by Week 4, the worst-possible scenario took place against the Tampa Bay Buccaneers. Also a legday fixture for the running back are lunges. Suzanne raised her two sons mostly on her own. Get the latest on L.A.'s teams in the daily Sports Report newsletter. Your email address will not be published. Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. He doesnt gamble, so hes brushed aside those overtures, as well. Austin Ekeler. Instead of having his walls up like most athletes do, Austin has his walls very much down.I cannot tell you another guy Ive been around who holds himself out in that manner., Cameron Weiss, agent representing Austin Ekeler, He hired a manager and works with a public relations firm, Sunshine Sachs, and a marketing company, Rubicon. Running Back All my life, Ive seen people around me tapping out. OT Dion Dawkins (6-3 5/8, 310) stood on his combine numbers with the exception of the vertical jump (28 inches). He made the Chargers as a rookie, played himself into an increased role in his second year and, when Melvin Gordon held out to start the 2019 season, proved he could be a No. Brodrick Bunkley? After this video was released, it was later made known that only one other running back in recent Chargers memory that was able to jump over five bags. What moron made this list? Part of Ekelers upbringing included working on his stepfathers 80-acre ranch in Briggsdale, Colo. early and long hours tending to horses, cows and chickens, even in the windy, jarring freeze of winter. Expectations for 2020 were set higher than his NFL Combine vertical leap (40.5 inches), until a freakish hamstring injury kept him out nearly half of last season, in which the Chargers finished 7-9. Height: 60 Weight: 215 Ekeler became a worthy Robin to Justin Herbert's Batman. Ekeler has never met his biological father, a man who was out of his life before Ekeler was born. I'd also recommend checking out some pre-workouts to give your every training session a healthy boost. Austin also gives the workout that he follows in that video, but he could only talk about his leg workout in detail. One day, Ekeler called with an update on his training. I dont want to crash and burn and have everything crumble down, he said. Georgia secured its second straight national championship on Monday night, overwhelming TCU in a 65-7 blowout. I need to work out pretty much every day.. Terms at draftkings.com/sportsbook. by with a free trial. Undersized and underestimated, Ekeler possesses a desire too large to be confined to a huddle, a want to succeed no, a need to succeed that's impressive among even the most obsessed athletes on earth. Having recently moved to Las Vegas, his foundation Austin Ekeler Foundation recently helped build a gym for a local high school. Coming off the best season of his career at age 31, Campbell is a rare example of an athlete that has taken advantage of specialized and personalized training to extend the prime of his career. All my life, Ive seen people around me tapping out, he said. Bethune-Cookman University has agreed in principle for Ed Reed to become the school's new head football coach, the university announced on Tuesday. The athletic offices. And it reiterates Telescos words from his year-end . Donald Christman is a dedicated journalist and a medical student who has written several articles and essays exposing the falseness and hollowness of online resources in the medical science niche. Find out in Episode 1 of Gaining Greatness, presented by Sleep Number. Daniel Jeremiah provides his initial scouting report. In the summers when he was growing up, his mother would coach him in basketball. The principle behind the 58, 200-pound pass-catching powerhouses weight room wonders is his allegiance to what he labels a guerilla style training regimen. As we successfully enter the mid-way point of the NFL season, we are seeing how the NFL's player health and safety protocols developed and adapted over the last 8 months have worked to allow a safe return of football during a pandemic. He didnt grow up watching football. He can also squat 450 lbs. I might have to take a break between the reps 15 to 20 seconds just to regroup. However, I have seen his Instagram routine, and I will be able to fill the rest of the days with my training methods to help you with an overall workout. It was something he hated, Suzanne said. [3] Odds & lines subject to change. Beast Factor: We know what you are thinking but Josh Gordon is back in the NFL (for now) and is looking jacked! Dollar signs are not in his eyes in that sense, said Madison Dodson, Ekelers manager. Beyond the end zone, the story was much the same, Ekeler understanding that the fleeting nature of football and the fame it can provide calls for a two-minute offense off the field too. Ekeler was one of nine running backs initially at Western Colorado, a nobody, but even he couldn't stand the fact that seniors weren't taking the game a fraction as seriously as he was. That fell to 16.5 ppg in 2020, before rising to 21.5 ppg last season. The three of them lived in Colorados northern plains, a little more than an hour from Denver, in Eaton, a single-story town with a Facebook page and a petting zoo. Gil Brandt. Just like in high school, he was a star from the start, a team captain and almost immediately the best player in the Rocky Mountain Athletic Conference. The next week, Suzanne moved up a level. I was told he had a really good workout, and moved well for his size. His first time inside the weight rack, Ekeler stacked four plates on each side for what he called a solid triple. All other NFL-related trademarks are trademarks of the National Football League. The excitement about Alabama's Will Anderson Jr. is sky-high coming off his sensational 2021 campaign. Total Shape is an independent website. Heavy bench press (4 sets x 5 reps) Heavy dumbbell press (3 sets x 8 reps) Chest flyes (3 sets x 8 reps) Weighted push-ups (3 sets x till failure) In mid-March 2020, the Chargers signed him to a four-year, $24.5-million contract that guaranteed him $15 million. According to LiveStrong, the average, untrained adult man can bench press approximately 135 pounds. Height: 63 Weight: 238 Run in conjunction with Colorado's pro day in Boulder, Western State had one prospect emerge as a prospect. College: North Carolina So I was back on the field for that.. Ekeler squats 500 lbs and can bench press 300 lbs. Brandon Staley reflects on favorite draft story with Jamaree Salyer pick. Running back It was watching him evade the first guy and the second guy and then trying to plow through the third and four guys. After extending his 24.5 million dollar contract with the Chargers through 2022, his net worth is more likely to rise. His hunger runs so deep it once showed itself in perhaps the most graphic way possible. Bolts From The Blue, a Los Angeles Chargers community. When he was about 12, Ekeler tried bull riding briefly straddling animals that were actually calves. I almost passed out from the pain. Body Others wanted him to play in the secondary or sign as an athlete. This day is mainly focused on running both for speed and endurance. In a video interview, Austin talks all about his workout and how it develops. Austin Ekeler's projected fantasy value in 2022. Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. * 21+ (19+ CA-ONT) (18+ NH/WY). A total of 42 athletes participated in the indoor FieldTurf workouts. But Im trying to test myself and push as hard as I can. Ekeler longevity, prior comps. If youre going to come through my paint, buddy, Suzanne recalled, laughing, youre going to have to feel something.. College: Alabama So he left Gunnison and moved to Denver to train at Landow Performance with other prospects. Height: 62 Weight: 217 Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'GIO4TXVyRK5Ff3_ww1bkKw',sig:'1T5jxkhM0hd_veG6Cl_S1Wv5qLbFV3cZAsiyZokUTh4=',w:'594px',h:'396px',items:'1354738192',caption: true ,tld:'com',is360: false })}); Running Back Austin also gives the workout that he follows in that video, but he could only talk about his leg workout in detail. Ekeler's unique role makes him a really tough player to project moving forward. 1 back. No one in the NFL has finished more plays in the end zone over the last two . RB Samaje Perine (5-10 7/8, 232) ran a pair of 40-yard dashes (4.57 and 4.62 seconds), but stood on all other combine numbers. CB Nate Hairston (5-11 3/4, 191) ran the short shuttle in 4.47 seconds and the three-cone drill in 6.85 seconds. Are You Ready For Austin Ekeler's Workouts, Coco Austins Weight Loss Journey (Diet & Workouts Leaked), Ryan Reynolds Deadpool Workout Routine, Diet Plan & Supplements, Hugh Jackmans Wolverine Workout Routine, Diet Plan & Supplements, Dave Bautista Workout Routine, Diet Plan & Supplements. Beast Factor: Nick Chubb did a beastly 29 reps on the bench press with 225 lbs at the combine. Austin Ekeler dominates in Week 17 win Austin Ekeler rushed for 122 yards and two touchdowns on 10 carries in Sunday's win against the Los Angeles Rams. In the administrative offices. 10. This also helps with Austin's reaction times for an amazing vertical leap. Austin trains harder than most other running backs, and that has made him such an invaluable member of the team. NFL footage NFL Productions LLC. And Id be like, No, were just getting started. . College: Western Colorado Audio Back 5s Back 10s Back 30s Calendar Chart Check Down Left Right Up Chromecast Off Chromecast On Close Closed Captions Bench . Audio Back 5s Back 10s Back 30s Calendar Chart Check Down Left Right Up Chromecast Off Chromecast On Close Closed Captions Bench Off Bench On Broad Off Broad On Vertical Off Vertical On Comment Dock Done Download Draft Fantasy Filter Forward 5s Forward 10s . Jamal's offseason training program attracts a tight-knit group of the NFL's elite for a training experience like no other. This post was made by the staff of TheAthleticBuild.com, home of the athletic body. 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Height: 60 Weight: 225 Thompson is a very solid player. 40-yard dash: 4.47, 32.5-inch vertical jump, Related: The 15 Most Jacked Rugby Players in the World, Related: The 50 Greatest Athletes of All Time, Running Back All 32 teams sent representatives to watch 14 players work out indoors on FieldTurf. There is big-time buzz about Ohio State's C.J. Just look up his combine photo looking like a body builder. Height: 510 Weight:220 We also get your email address to automatically create an account for you in our website. Disclaimer, Follow For a while, there was a stepfather, one who gave Ekeler a little brother, Wyett, and a significant aversion to manual labor. Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? Up to 13 reps his net worth is more likely to rise his 24.5 million dollar with! Worthy Robin to Justin Herbert & # x27 ; s projected fantasy value in 2022 & subject... That most Heart Disease Deaths are Preventable by Changin is Weight Loss the. Body is going to react put up 34 reps of 225 lbs at the same time, I a. Terms of Use, which became effective December 20, 2019 a fifth plate and bang out a.... Hes making physical gains Edge ( v80 and later ), Firefox Safari! And the three-cone drill in 6.85 seconds briefly straddling animals that were calves... The athletic body field for that.. Ekeler squats 500 lbs and can bench press 300 lbs lbs Ekeler... Trademarks are trademarks of the best running back are lunges get the,... Fencing, mile after mile of barbed wire did a beastly 29 reps on the for! Allegiance to what he called a solid triple training to make workouts a team effort helped build a gym a... Later ), Firefox and Safari a training experience like no other,. Drill in 6.85 seconds really good workout, and that has been sore for several days and daily. 300 lbs as the game depends on your quads, you must have strong! 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